Why Tracking a Runner is Harder Than It Looks

By Become Unplayable Team· 14 September 2026· 3 min read
Why Tracking a Runner is Harder Than It Looks — Become Unplayable Playbook

It's a common sight on the pitch: a quick through-ball, a sudden burst of speed, and before you know it, an attacker is free on goal. But why is it so tough for young defenders to keep up?

Picture this: the other team has the ball in midfield, and one of their players suddenly takes off like a rocket, sprinting past your child's defensive line. For a moment, it feels like time slows down. Will the pass come? Will your child see the run? More often than not, that attacker gets in behind, and you find yourself holding your breath as they bear down on your keeper. It's a tricky moment for any player, but for our young footballers, it’s a genuine puzzle to solve in real-time.

From the touchline, it can seem obvious. 'Just track your player!' we might think. But on the pitch, under pressure, with so many things happening at once, it’s far from simple. What does your child focus on in that split second? The ball? The player running? Both at once? That's the challenge.

The Pull of the Ball

It’s completely natural for young players to be drawn to the ball. It's the most exciting thing on the pitch, after all! Where the ball goes, everyone's eyes tend to follow. For a child learning the game, their attention is often almost entirely fixed on the player who has possession. It's where the action is, where the tackles happen, and where the next pass originates. This intense focus on the ball is a big reason why a sneaky attacker can often make a run completely unnoticed.

They’re not deliberately switching off or being lazy; they’re just so tuned into the immediate danger, the player with the ball, that the developing danger, the runner, slips from their perception. Imagine trying to read a book while someone is whispering something important just out of earshot. It's hard to divide your attention effectively.

The Challenge of Dual Awareness

Seeing both the ball and a runner at the same time is a skill that takes years to develop. It requires what coaches often call 'scanning' or 'checking your shoulders' – constantly glancing around to build a mental picture of what’s happening everywhere on the pitch. For a seven-year-old, this is asking a lot. Their peripheral vision isn't fully developed, and their ability to process multiple pieces of information simultaneously is still growing.

They might spot the ball, then quickly glance for a runner, only to look back at the ball just as the runner makes their move. By the time they look back again, the runner is already past them. It's like trying to juggle two balls when you’re only just learning to throw one straight. Their brains are working overtime just to keep track of the primary threat, let alone anticipating the next one.

Why "Goal-Side" Is a Foreign Concept

Once a defender has seen a runner, the next challenge is to get 'goal-side' – meaning, between the attacker and their own goal. This seems logical to an adult, but for a child, it's not always the immediate instinct. Their natural reaction might be to chase the runner, often running shoulder-to-shoulder or even behind them, rather than adjusting their position to cut off the pass or intercept the ball. They're trying to win the race, rather than thinking about the best defensive angle.

This isn't just about speed; it's about spatial awareness and understanding probabilities. They're still figuring out that being 'between' the ball and the goal is a stronger position than simply being 'near' the opponent. It’s a subtle but crucial difference that requires a developing tactical understanding of the game.

A moment to discuss

What do you think your child would do here?

Your child is playing at centre-back. An opponent in midfield has the ball, looking to play a pass. Suddenly, an attacker makes a darting run from wide into the space behind your child’s defensive line, heading towards goal.

There isn't a right or wrong answer — the value is in the conversation that follows.

Common questions

Why does my child always seem to lose their runner?

It's a common challenge! Young players naturally focus on the ball, which is the most active part of the game. Noticing off-the-ball runs requires a higher level of awareness and scanning that develops with experience. It's not a lack of effort, but a skill that takes time to master.

How can I help my child understand defensive positioning better?

Instead of giving instructions, try asking questions after a match. For example, 'When that attacker ran behind, what did you see first?' or 'What do you think you could have done to get in front of them?' This encourages them to reflect on their own choices and build understanding.

Is it normal for young defenders to get caught out by through balls?

Absolutely. Detecting a runner while also keeping an eye on the ball is complex. Players need to develop 'dual awareness' – processing multiple pieces of information at once. This is a skill that professional players spend years perfecting, so it’s perfectly normal for young players to find it difficult.

About the author

Become Unplayable

Become Unplayable creates tools and resources designed to help young footballers think about the game, understand situations and develop better decision-making habits.

The card game that teaches kids how to think like a footballer.

Help young players improve their decision-making, positioning, teamwork and football intelligence through fun match-day scenarios. Designed for ages 7–13. No coaching experience required.

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